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KALARI MARMA Massage
Kalari Marma massage is an ancient healing technique that originated in Kerala, India. It is a form of traditional Indian martial arts and is also used for therapeutic purposes. The massage targets specific points in the body known as marmas, which are considered vital energy centers that influence physical, emotional, and mental well-being.
What does Kalari Marma mean?
Kalari Marma massage is a combination of two words: "Kalari," which means traditional Indian martial arts, and "marma," which refers to the energy points in the body.
How it is done:
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The massage is performed using the fingers, palms, and feet, with the person lying on a mat on the floor.
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The therapist applies gentle pressure on the marmas using circular, clockwise, and anti-clockwise movements.
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The massage also involves stretching and joint mobilization techniques to improve flexibility and range of motion.
Recommended for:
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Sports injuries including martial arts, dance and yoga.
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Musculoskeletal injuries and imbalances.
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Acute and chronic pain.
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Muscle and joint pain and stiffness.
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Back, neck, shoulder and knee pain.
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Frozen shoulder.
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Sciatica.
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Arthritis
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Plantar fasciitis
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Repetitive strain injuries
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Benefits:
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Relieves pain, stiffness, muscle spasms and deep-seated tension.
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Strengthens and rejuvenates joints, muscles and soft tissue.
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Increases flexibility and range of motion.
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Counteracts rigidity of the joints and muscles.
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Promotes circulation.
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Reduces the chance of injury.
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Helps prevent a minor injury from becoming a chronic problem.
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Duration:
A typical Kalari Marma massage session lasts between 60 and 90 minutes.
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