KERALA AYURVEDIC MASSAGE

Tiredness and body pain are two of the most common scenarios occurring at the end of a long day. Whether you work at a desk job, or have a traveling job that requires you to commute a lot - your back, thighs, arms, shoulders, neck and other organs may ache and make you feel tired. In such cases, a rejuvenating Ayurvedic massage can save the day. In this blog, we discuss Kerala Ayurvedic massages and treatments in detail, throwing light on how you can give yourself a refreshing and relieving Kerala Ayurvedic massage. So, let’s delve right in.

Kerala Ayurvedic massages are a traditional form of massage therapy originating from the Indian state of Kerala. Ayurveda, the ancient Indian medical system, is based on the concept of balancing the body, mind, and spirit to achieve optimal health. Kerala Ayurvedic massages use a combination of gentle strokes, kneading, and stretching techniques, along with medicated oils and other natural ingredients to help restore balance to the body. The massages are designed to promote relaxation, relieve stress, and improve circulation, as well as enhance the body's natural healing processes.

Kerala Ayurvedic massages are often performed in spas and wellness centers around the world, and are known for their ability to promote physical and emotional well-being.

Why is massage recommended in Ayurveda?

When your body is feeling pain and fatigue, Ayurvedic massages can help you get relief. Kerala Ayurvedic massages are done with medicated oils that have various health benefits. Through the massage procedure, the oils can enter through the skin, reach the tissues (known as Dhatus) and help pace up the repair process.

Apart from that, Ayurvedic oils can have numerous health benefits. Here are some of the key advantages:

It helps to relieve stress and tension by relaxing the muscles. Massage of the head can assist to relieve headaches.
It enhances the blood circulation in the region.
It helps strengthen the skin and make it healthier.
Regular massages using herbal oils can provide relief from muscular tightness. It may also aid in getting a good night's sleep since it calms the body.
When a thorough massage is performed, it nourishes the body and has a renewing impact on it.

The massage is frequently used in a variety of treatments used during Kerala Ayurvedic therapy. One of the most prevalent Kerala Ayurvedic treatments is panchakarma, which consists of a series of massages.

ABHYANGA

Abhyanga is an Ayurvedic massage technique that originated in India and is still widely practiced today. It involves the application of warm herbal oil to the body, followed by a massage with long, sweeping strokes. The massage typically begins at the head and moves downward, with a focus on stimulating the flow of energy throughout the body.

POTLI MASSAGE

Potli massage therapy is done using heated herbal pouches also known as potlis (or poultice) that are used to rejuvenate, relax and nourish the affected area. When these potlis are placed on the body, they have a therapeutic effect.

UDVARTANA MASSAGE

Udvartana is a type of ayurvedic powder massage done with the help of specific herbs in the direction opposite to the hair growth/in the upward direction. Depending upon the requirement it may be done with dry powder or powder mixed with Sneha (oil).

NJAVARA KHIZI

Njavarakizhi is a distinct Ayurvedic massage using Njavara (Shashtika Shali) or cooked rice mixed with milk and herbal extract of Kurumthotti (Sida Rhombifolia) tied in cotton boluses called as kizhis.

SHIRODHARA (Taila Dhara)

Shirodhara is a classical and a well-established ayurvedic procedure of slowly and steadily dripping medicated oil or other liquids on the forehead.

SARVANGADHARA

In Sarvangadhara, warm medicated oil is systematically massaged on all parts of the body as the patient lies on a Droni (Ayurvedic therapy table). Ideally, five attendants are required for performing the therapy.

PADABHAYANGA (Foot Massage)

Padabhyangam can be loosely translated as “foot massage “or “foot therapy”. This therapy holds a special place of importance in Ayurveda because our feet connect our body with the earth. Foot care is holistic and involves massaging the pressure points with herbal and medicinal oils.

SHIRO ABHYANGA (Head Massage)

What is Shiro Abhyanga? In Sanskrit, 'shiras' means head and 'abhyanga' means massage. Shiro Abhyanga involves massaging the head, neck and shoulders with warm herbalised oil to calm and balance your mind and nervous system.

TALAPOTHICHIL (Head Treatment)

Talapotichil is a massage treatment where a special herbal paste is applied to the patient's scalp. The treatment of Talapotichil is recommended for symptoms such as stress, hypertension, insomnia, hair and scalp issues, and Pitta Dosha imbalances.

KALARI MARMA Massage

Kalari Marma Massage is a practical manual therapy using specialised massage techniques with Kalari herbal oil. Herbal poultices (marma kizhi) and marma applications are also used to enhance the treatment. Kalari Marma Massage is a form of massage in the Kalari Chikitsa system.

KERALA AYURVEDIC MASSAGE

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