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Image by Katherine Hanlon


Tiredness and body pain are two of the most common scenarios occurring at the end of a long day. Whether you work at a desk job, or have a traveling job that requires you to commute a lot - your back, thighs, arms, shoulders, neck and other organs may ache and make you feel tired. In such cases, a rejuvenating Ayurvedic massage can save the day. In this blog, we discuss Kerala Ayurvedic massages and treatments in detail, throwing light on how you can give yourself a refreshing and relieving Kerala Ayurvedic massage. So, let’s delve right in.


Kerala Ayurvedic massages are a traditional form of massage therapy originating from the Indian state of Kerala. Ayurveda, the ancient Indian medical system, is based on the concept of balancing the body, mind, and spirit to achieve optimal health. Kerala Ayurvedic massages use a combination of gentle strokes, kneading, and stretching techniques, along with medicated oils and other natural ingredients to help restore balance to the body. The massages are designed to promote relaxation, relieve stress, and improve circulation, as well as enhance the body's natural healing processes.

Kerala Ayurvedic massages are often performed in spas and wellness centers around the world, and are known for their ability to promote physical and emotional well-being.

Why is massage recommended in Ayurveda?

When your body is feeling pain and fatigue, Ayurvedic massages can help you get relief. Kerala Ayurvedic massages are done with medicated oils that have various health benefits. Through the massage procedure, the oils can enter through the skin, reach the tissues (known as Dhatus) and help pace up the repair process.

Apart from that, Ayurvedic oils can have numerous health benefits. Here are some of the key advantages:

  • It helps to relieve stress and tension by relaxing the muscles. Massage of the head can assist to relieve headaches.

  • It enhances the blood circulation in the region.

  • It helps strengthen the skin and make it healthier.

  • Regular massages using herbal oils can provide relief from muscular tightness. It may also aid in getting a good night's sleep since it calms the body.

  • When a thorough massage is performed, it nourishes the body and has a renewing impact on it.

The massage is frequently used in a variety of treatments used during Kerala Ayurvedic therapy. One of the most prevalent Kerala Ayurvedic treatments is panchakarma, which consists of a series of massages.

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