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Potli massage is a traditional Indian massage technique that involves the use of a small pouch, or potli, filled with various medicinal herbs, oils, and other natural ingredients. The potli is heated and then used to massage the body, providing a relaxing and therapeutic experience.


The therapy provides a great relief to people suffering from rheumatoid arthritis, osteoarthritis, spondylitis and frozen shoulders. As the name suggests, Potli massage is done with the help of potli, small heated herbal pouches.


What does Potli massage mean?

Potli massage is a form of Ayurvedic massage that has been practiced in India for centuries. It is a holistic therapy that aims to balance the body and mind by addressing various physical and mental imbalances.


How it is done:

  • A potli is made by filling a small cloth pouch with a mixture of herbs, oils, and other natural ingredients. 

  • The potli is then heated in oil or steam until it becomes hot. 

  • The therapist then uses the potli to massage the body, focusing on specific areas of tension or pain.


  • Relieving muscle tension and pain

  • Reducing stress and anxiety

  • Improving blood circulation

  • Boosting immunity

  • Improving sleep quality

  • Enhancing skin health and complexion

  • Reducing inflammation 

  • Improving joint mobility

Duration: A typical potli massage session lasts between 60 and 90 minutes.

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