SHIRODHARA (Taila Dhara)
Shirodhara is an Ayurvedic massage technique that originated in India. This massage involves pouring a steady stream of warm oil or medicated decoctions on the forehead, which provides a deeply relaxing and rejuvenating experience.
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What does Shridhara mean?
Shirodhara is derived from two Sanskrit words: "Shiro" meaning head, and "dhara" meaning flow. Thus, Shirodhara means "the flow on the head."
How it is done:
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The person lies on their back while the therapist pours a steady stream of warm oil or medicated decoctions on their forehead, which flows over the scalp and into a vessel placed behind the head.
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The therapist may also massage the scalp or neck during the session. The oil or herbal decoction used in Shirodhara may vary depending on the person's individual needs.
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Benefits:
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Reduces fatigue and initiates a soothing effect on brain cells
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Reducing stress and anxiety
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Relieving headaches and migraines
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Improving sleep quality
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Calming the nervous system
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Improving cognitive function
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Enhancing hair growth and quality
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Reducing inflammation in the body
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Relieving sinus congestion
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Duration: A typical Shirodhara session lasts between 30 to 45 minutes depending on the package.
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