SARVANGA DHARA
Sarvang Dhara is an Ayurvedic massage technique that originated in India. This massage involves pouring a steady stream of warm medicated oils or decoctions all over the body, particularly the entire torso or "sarvang," which provides a deeply relaxing and rejuvenating experience.
What does Sarvang Dhara mean?
Sarvang Dhara is derived from two Sanskrit words: "Sarvang" meaning entire body, and "Dhara" meaning flow. Thus, Sarvang Dhara means "the flow on the entire body."
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How it is done:
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The person lies on their back while the therapist pours a steady stream of warm medicated oils or decoctions all over their body.
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The therapist uses a special pot with a spout to control the flow of the liquid and directs it to specific areas of the body.
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The oils or decoctions used in Sarvang Dhara may vary depending on the person's individual needs.
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Benefits:
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Relieving muscle tension and pain
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Reducing stress and anxiety
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Improving blood circulation
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Calming the nervous system
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Enhancing skin tone and texture
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Boosting immunity
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Improving joint mobility
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Reducing inflammation
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Improving sleep quality
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Duration:
A typical Sarvang Dhara session lasts approx 60 minutes depending on package.
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